Emotional TOOL-KIT

In addition to each students, primitive tool kit, each student will end their year with a more complete emotional tool kit, to help them cope with the struggles of our modern day life as well as show up more fully in their own lives.

• A more clear map of the relationship between, trauma, our bodies, our nervous system and healing

• A compassionate understanding of our personal survival patterns

• Techniques in how to disrupt our own unconscious patterns

• A community of like-minded folks to lean on and feel connected to during hard times

• A biodynamic, body movement practice to help you move and shift your internal energy

• A feeling of connection and belonging to the landscape

• Excitement, inspiration and a feeling of being alive and grounded in your body

• Routines and practices that help us stay grounded and connected to the present moment

• Gratitude rituals

• Three different breathing techniques

• Meditation Practice

• Plant, animal, and other allies to help you ground yourself into safety

  Each piece will be held in ceremony and created with intention for the personalized and unique growth of the student.